Can vitamins and supplements have an effect on your teeth and gums? The answer is yes. Your dietary and nutritional intake plays a role in the maintenance of your oral and dental health. Good oral habits are not just about avoiding sugary food and brushing your teeth thrice a day. It is also about a good meal plan that contains all the nutrients you need for good oral health.

There is no direct correlation between poor nutrition and the occurrence of periodontal diseases. However, multiple studies show that periodontal diseases progress faster and can develop into something more severe in people with diets that lack proper nutrition. Researchers conclude that a well-balanced diet containing the necessary nutrients is a must. However, there is also an option to subscribe to supplements, in which case you should construct a comprehensive dental care plan with your dentist. Listed below are the vitamins and minerals one need to have a good oral health:


Calcium is known to be good for your bones and teeth. According to the National Institute of Health (NIH), calcium is responsible for the formation and maintenance of healthy teeth. Calcium is abundant in dairy products such as milk and yogurt. It is also in fish like canned salmon and bony sardines, as well as green leafy vegetables, fortified cereals, and blackstrap molasses. This also comes in supplements that you may pick up from a nearby mobile dentistry center.


Phosphorous is another necessary vitamin for healthier teeth. According to the University of Maryland Medical Center, phosphorus is necessary for maintenance and repair of body tissues. It works with calcium to yield strong teeth. It is present in protein-rich food which include eggs, dairy, legumes, nuts, and meat. It is so abundant in a regular diet that prescriptions for supplements are rarely necessary.

Vitamin A

According to the NIH, Vitamin A is good both for the eyes and the mouth. It aids in the formation and maintenance of tissues like teeth and the mucous membranes. There are two forms of Vitamin A. Preformed Vitamin A is found in meat, poultry, dairy, and other animal products. Provitamin A is found in fruits and vegetables.

Vitamin D

Vitamin D is essential for healthy teeth. It basically instructs your intestines to absorb the calcium that you have consumed, and transport it into your bloodstream. This is important because, without it, your body will leech calcium out of your bones, which can weaken your skeletal system. Vitamin D is abundant in milk, cereals, and supplements.

Vitamin C

Vitamin C is good for the gums. It is stated by Mayo Clinic that this vitamin is essential for the formation of blood vessels and other major tissues that support the teeth. This vitamin is also essential for healing and reparation of cells and tissues. That’s why individuals with a vitamin C deficiency constantly experience bleeding gums. Vitamin C is present in citrus fruits as well as in vegetables such as brussel sprouts and spinach.

It cannot be emphasized how the aforementioned nutrients are essential for one to attain a healthy oral condition. Just take note that if you are planning to apply for a supplement subscription, it must be approved by a dental care specialist first.