Dental care is important. Your dental health is as important as your overall health. As a matter of fact, you can’t be healthy if you experience poor oral hygiene. That’s a fact and I know no one can argue with that. Our parents taught us to brush our teeth after a meal to keep those pearly whites and fresh breath. Most of us learned how to brush our teeth earlier than we learned how to read or write. Without a doubt, brushing your teeth regularly and comprehensive dental care is important to keep your overall oral hygiene healthy.

But, there’s one question that many of us still ask, “How long should I brush my teeth?”

If you are one of those who constantly ask yourself about the length of time you should brush your teeth, this is the blog for you.

Most of the dentists in mobile dentistry recommend brushing the teeth at least two minutes. The amount of time is enough to make sure that the leftover foods are removed from the teeth gaps. In addition to that, it ensures that the enamel is not stripped off the teeth. As a result, you’re left with clean teeth and gums that is still protected with its natural enamel.

Why do you need to brush your teeth?

Just like what was mentioned above, brushing your teeth regularly can help you keep those pearly whites. Also, it keeps your mouth feeling fresh and so do your breath. Here are some of the most important reasons why brushing your teeth regularly is tantamount to your overall health.

  • Brushing your teeth regularly can prevent plaque buildup

Plaque is the food particles left in between teeth. These small particles can clog and build up if the teeth if not cleaned thoroughly. Brushing your teeth for more or less two minutes can give you ample amount of time to remove those nasty particles that can cause plaque buildup.

  • Brushing can help remove the yellow stains in your teeth

If you’re experiencing teeth staining, it’s not too late to save those pearly whites. By being disciplined in brushing your teeth and following the two-minute routine, you can save yourself from those expensive teeth whitening treatments.

  • Brushing can help maintain the natural strength of your teeth

As we grow older, the calcium in our bones and teeth lessen. Thus, making our teeth more prone to a cavity that may cause teeth loss. This is one of the things we need to avoid that’s why regular brushing is highly recommended.

Keep in mind that dentists recommend brushing the teeth for two minutes to avoid over brushing. This is equally dangerous as not brushing your teeth. Over-brushing your teeth can cause abrasion to your teeth and making it more prone to plaque buildup.

No matter how old you are, brushing your teeth regularly should be an important part of your daily routine. Two minutes isn’t a lot of time but it offers a wide range of benefits to keep your smile stunning.