How to Whiten Your Teeth

How to Whiten Your Teeth

First impressions last, which is precisely why your impression should be a good one. Having a healthy set of pearly whites is usually associated with youthfulness and good hygiene. It is the best accessory that you can wear. It also plays a huge role in boosting your confidence and self-esteem. If you want to whiten your teeth, here are a few tips:

Consult a professional

Teeth whitening in Phoenix AZ is very easy due to the abundance of dentists that can help you out. For whitening procedures, it never hurts to ask a dentist for help, especially for the more severe cases. Bleaching may be performed. It is the process of whitening the teeth beyond its natural color. The process involves active ingredients like hydrogen peroxide and carbamide peroxide. Such bleaching agents can be dangerous and must be administered by a professional. To set up an appointment, you can search for “dental clinic near me Phoenix AZ.” With professional whitening, you can expect longer and more sustainable results.

At-home whitening products

There are numerous products that are safe to use at home. You can regularly use whitening toothpaste which may yield results over time. They contain safer forms of bleaching agents at lower concentrations. You can also use whitening strips, brush-on whiteners, and whitening trays. These products are usually available in drugstores and groceries, sold over the counter without needing a prescription. Make sure to strictly follow the instructions in using them. Also, stick with brands that are medically approved and trusted.

These procedures are advisable for stains that are on the surface of the teeth. If the stains don’t reduce after a period of time, that might mean that the stains are below the enamel already. That shall require a whitening procedure from a professional.

Avoid staining

Did you know that red wine and coffee are the most staining beverages there is? You might want to consume them in moderation. It is also a good idea to gargle with water or to brush your teeth immediately after consumption. This shall prevent the stains from setting in. Smoking cigarettes can also cause staining from the nicotine.

Avoid very acidic and sugary foods like citrus and sweets. These have compounds that can aggressively erode your enamel, which is the protective layer of the teeth. Once eroded, it allows the stain to set in deeper and can also cause teeth sensitivity. Sugars can also promote bacterial growth, which can cause discolorations brought about by tooth decay.

Overall, you need good habits that are implemented consistently to maintain the whiteness of your teeth. Otherwise, you risk developing permanent stains that will take repetitive treatments to remove. Teeth whitening and bleaching are great ways to boost your confidence by enabling you to smile more without fear of sending off the wrong impression.