Keeping your teeth and gums in tip-top condition should be listed as one of the priorities if you want to achieve an overall healthy state. You can’t consider yourself healthy if one of the aspects of your body is not in good condition.

Here, we round up the 9 things you should do to keep your teeth healthy and achieve overall health.

Brush your teeth regularly (at least twice a day)

This tip is as old as time and one of the most important tips to keep your teeth and gums healthy. Brushing your teeth regularly can help reduce the plaque buildup and maintain the natural color of your teeth.

Floss at least once a day

Your trusted toothbrush can’t reach all the spots between your teeth. But, you don’t have to worry! Extra care like using dental floss can solve this problem. Flossing once a day is important to ensure that your teeth are free from any food particles that toothbrush bristle can’t remove.

Eat nutritious foods

The teeth are an extension of the body. Thus, whatever kinds of foods you take can make or break the overall health of your teeth and gums. If you want to make sure that your teeth are healthy, start it out by having a healthy diet. Eat fruits and vegetables as often as possible.

Choose your toothpaste and toothbrush properly

The toothpaste and toothbrush is a perfect match. To make it even better, choose the right type of toothpaste and toothbrush combination that you prefer. You can also ask your dentist for suggestions in case you need to level up your dental care.

Have regular dental check-ups

With mobile dentistry becoming more and more popular, it is easier to have regular dental checkups than ever. Whether you need a regular check or comprehensive dental care, you can easily find a dentist near you.

Avoid eating too many sweets

Sugary foods or deserts are often linked to a toothache and tooth decay. The sugar content easily sticks with the teeth and if you’re not vigilant, it can cause plaque buildup.

Give up smoking or tobacco

Vices like smoking have an adverse effect not just on your lungs but also on your body. The chemicals in cigarettes and tobacco can lead to bad breath and gum disease. An unhealthy gum can lead to tooth decay and teeth stains too.

Avoid chewing gums and other sticky foods

Just like sugary treats, chewing gums contain sugar that can cause plaque buildup. After enjoying your favorite chewing gum, make sure to use water or mouth rinse to remove excess sugar content that sticks in your teeth.

Choose a mouthwash that doesn’t contain harsh ingredients

There are hundreds of mouthwash readily available in the market. Choose the one that doesn’t contain harsh ingredients that can wreak havoc your oral health. Make sure to go for a mouthwash that is effective yet contains safe ingredients.

Without a doubt,  keeping your oral health a priority will make you feel healthier and more comfortable. So,  keep this guide in mind and show your pearly whites.