Brushing and flossing teeth is part of our daily routine. However, we can’t achieve overall healthy hygiene if the tongue is not properly cleaned as well. Most of us are guilty of skipping the tongue and not cleaning it well enough.     

No worries, it’s not too late to start being more considerate with your overall oral health.  We round up the tongue cleaning tips to keep your oral hygiene divine.

The human mouth is a haven for both good and bad bacteria. Other bacteria protect our teeth and gums. There are some bacteria, however, that we’d rather do without since they cause tooth decay and gum disease. If you want to level up your oral health hygiene, we round up some of the most useful and practical tips. In addition, we will explain the importance of keeping your tongue clean is vital to reach maximum oral health.    

Why do you need to clean your tongue?     

The simple answer to this question is that the mouth can’t be totally clean unless all its part is properly cleansed. The tongue is an important part of the body which most of usually set aside when it comes to hygiene. If you aim to achieve overall oral health, keeping your tongue part of the priority is important.   

Just like what was mentioned above, our mouth is breeding ground for both good and bad bacteria. The good bacteria aids in the digestion process that starts in the mount. On the other hand, the bad bacteria are the ones causing tooth decay, plaque buildup and gum diseases. Brushing and flossing your teeth especially aims to clean the teeth and gums. However, a large percentage of bacteria is also left in the tongue.    

How can you keep your tongue clean?   

Using mouthwash can help to remove the nasty bad bacteria. But, using products that are specifically designed to clean the tongue is better.    

Using a tongue cleaner is a good starting point. The tongue cleaner is also called a tongue scraper or tongue brush. It is an oral hygiene device designed to clean the coating on the upper surface of the tongue. This helps to remove the bacteria lingering in the tongue.   

The ADA recommends brushing your teeth twice daily for two minutes each. During this process, you should also lightly brush your tongue. This helps to remove any excess plaque and odor-causing bacteria. Tongue cleaning should be done every time you brush your teeth and floss.

Does tongue scraper work?     

The process of using a tongue scraper is the same as using your trusty toothbrush. Tongue scraping can help clear these nasty bacteria from the mouth, improving your tongue’s appearance and overall sensation. Yes, cleaning your tongue can help to improve your sense of taste. Surprisingly, keeping your tongue clean can also help reduce bad breath. Although tongue scraping can’t replace brushing your teeth, scraping may do some things better.

Without a doubt, keeping your tongue clean is as important as brushing or flossing your teeth at least twice a day. If you want to achieve overall healthy oral hygiene, make sure that you put extra effort to keep your tongue clean.